View Workout (Vince Lawton)
30 Minute
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Lil Chillay
Comments:
So we got off school for the cold air Im assuming? Hahaha Ill take it though. Just following Dave's orders for what were doing this week. nice and easy again, had to slow down on some turns though, the rain this morning froze to a little bit of ice. Last 250m went all out, felt good. Cant wait to race Friday, whenever we go back to school going to bring it up to Gene that he should drop the JV 4x800. We never win it so whats the point, wanna be as fresh as possible for the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 29:43 | 7:01 / Mile | Easy | Asics GT-2150 |