View Workout (Dagmawi Abebe)
easy run / weights drills abs
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 44
Comments:
we ran around the school. drills, abs weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:23 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.7 Miles | 22:23 | 8:17 / Mile | Easy | Brooks Adrenaline 10 Red |