View Workout (Tim Smith)
Elliptical
February 1, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was between Dave Carter and Wyatt for most of this and it was largely enjoyable because I had people to talk to the entire time. Grogan, Mitchell, and Aaron Lin all stopped by for some piece of my workout. I talked about the Obelisk and All-Ohio with Carter. My heart rate was about 150-160, which is where I would like it to be for this kind of effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |