View Workout (Chris Martinez)
Fast Run w/ strides
February 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt really good. Calf was a little bothersome and both calves were a little tight from hills yesterday. Hit about 6:20 pace for 4.5 miles during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 58:00 | |||
| 8.9 Miles | 58:00 | 6:31 / Mile | Long | |
| 400.0 Meters | Interval |