View Workout (Leah Snider)
Satellite Loop
February 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Julia, Jessie, Emma and Eliza up to the top of the hill in rock creek and back, Anthony said it was around 5.5 miles. A bit tired/ sore from yesterday but overall very pleasent run. Really nice day too. I think a crash course in running in traffic is necessary though =). Planks and lifting after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:23 | 8:47 / Mile | Nike Zoom Vomero 5 |