View Workout (Adam Snow)
3-2-1 Workout in the Pool
February 1, 2011 (Morning)
Exercise Type: Run
Weather: MUN Pool
Comments:
3-2-1 (1' break between set AND intervals) X 5
in the pool for about 65 mins
I'd say it's a 12-13k equivalent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:05:00 | 5:12 / Kilometer | Easy |