View Workout (Joe Heebner)
This weather is unpleasant
February 1, 2011 (Night)
Exercise Type: Run
Weather: Sleeting, then the Village treadmill
Comments:
Ran 2x campus loop. Was going much slower than effort indicated due to surface ice so I moved inside to finish the run. Could tell Eric Dong had left a little before I had because there kept being new running footprints on the campus loop.
Was tired all over when I got up until when I started my run. Felt better after it though.
Sleep: 9 hrs
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 48:13 | |||
| 2.67 Miles | 20:34 | 7:42 / Mile | Warmup | |
| 4.0 Miles | 27:39 | 6:54 / Mile | Easy |