February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy to dark and cold with some freezing rain
Comments:
Veale, Cedar, Overlook, E Overlook, Goodnor, Cleveland Heights High School, Cedar, Lee, Washington, E Overlook, Overlook, Cedar, Veale
Resting HR: 52. Sleep: 7 hr. Woke up at the usual time despite not setting an alarm.
By myself because I spent too much time in the library this afternoon, footing on the sidewalks and streets fairly poor, heard the call of nature about halfway, so I made a pit stop in Cleveland Heights High School, wandered the hallways for a bit until I found one, went out a different entrance and continued my run, it had started to freezing raining, not the most enjoyable run, stretch and Bear in the cardio room, saw Fry on the treadmill and that the TV closest to me was tuned to The Pregnancy Pact on Lifetime (Can't believe that people actually watch that crap).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 51:21 | 7:39 / Mile | Easy | Adrenaline X-3 |