View Workout (Jeffrey Boatner)
Around airport
February 2, 2011 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Very weak. Bad news after a weak and depleting effort on Sunday. Was planning on a 10 mile loop, but just didn't have it. This is supposed to be the peak mile week, but I feel a bit broken down by the many miles in the past months. Will aim for a treadmill run at parent's this evening and something tomorrow. The taper begins next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:27 | 9:05 / Mile | Training | Asics Gel Kayano 15 |