View Workout (Victoria Connell)
Swim
February 1, 2011 (Night)
Exercise Type: Swim
Weather: Indoors.
Comments:
Did 500 warmup, then a straight 500, then the pyramid workout for 900 then another 100, then 50 x 10 in 60 seconds, then last 500. Made the intervals at about 56/57 seconds average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 9:33 | |||
| 2500.0 Meters | Training | |||
| 500.0 Meters | 9:33 | 30:44 / Mile | Interval |