View Workout (Dror Vaknin)
At noon with Mandel from UT to bayshore and back to UT
February 1, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees and very warm outside
Comments:
1.86 miles easy to warm up. then 3 miles alt. paces (aimed for 4 but stopped after 3) way too hot too quickly., (5:42-6:14-5:51), cool down of 2.04 miles really tired and hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:37 | |||
| 1.86 Miles | 15:44 | 8:27 / Mile | Warmup | |
| 3.0 Miles | 17:49 | 5:56 / Mile | Tempo | |
| 2.04 Miles | 15:04 | 7:23 / Mile | Cooldown |