View Workout (Dror Vaknin)
On bayshore with Pete
January 31, 2011 (Night)
Exercise Type: Run
Weather: 70 degrees and windy
Comments:
.48 warm up (5:00), 6x1000 w/2 min. jog after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:09 | |||
| 0.48 Miles | 5:00 | 10:25 / Mile | Warmup | |
| 3.74 Miles | 27:50 | 7:26 / Mile | Interval | |
| 1.08 Miles | 10:19 | 9:33 / Mile | Recovery |