View Workout (ralph walker)
swim
February 2, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
200 kick
3 x 100 fast
300 pull
2 x 100 fast
200 pull
75 pull
75 swim x 4
25 other
50 drill with fins
50 free x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |