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8 x 400

February 2, 2011 (Afternoon)

Exercise Type: Run

Weather: mill

Comments:
Warm up with 2 miles, then 400 on, 400 off at 6:00 mile pace. 1.25 mile cool down. Back was pretty stiff, but managed to get through them all.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.0 Miles 54:28
2.0 Miles 17:08 8:33 / Mile 129 Warmup Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 160 Interval Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 138 Recovery Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 138 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 160 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 163 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 138 Recovery Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 139 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 164 Interval Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 138 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 164 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 159 Interval Miz Alchemy 10
0.25 Miles 2:08 8:32 / Mile 137 Recovery Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 160 Interval Miz Alchemy 10
0.25 Miles 1:30 5:59 / Mile 164 Interval Miz Alchemy 10
0.25 Miles 2:07 8:27 / Mile 138 Recovery Miz Alchemy 10
1.25 Miles 10:27 8:21 / Mile 137 Cooldown Miz Alchemy 10

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