View Workout (Charity Frederick)
.95 w/ the little two
November 6, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
slow half mile w/ gabe and lexi and a fast half mile w/ just Lexi. not good for pacing to run with a fast five year old and a slow four year old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.95 Miles | 9:50 | 10:21 / Mile | Asics Cumulus |