View Workout (Dagmawi Abebe)
Hard Workout
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 45
Comments:
We did 2x800 then 10min tempo around 6:45 pace then 4x400. I felt good. my 800 was 2:24/2:25 so not bad. and the 400s were 66 66 69 68. So I slowed down a big but not bad. I felt good. Stretched. Did abs.overall good. We had a guest speaker today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 37:18 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Adrenaline 10 Red |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 Red |