View Workout (Mike Curry)
Icy out.. Day off from school so early workout in backparking lot of gym.. 3 sets of 4x200
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup around rec courts
32-33 for most of them. Did 100meter jog in between each with like 700meter jog in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:40 | |||
| 2.5 Miles | 18:10 | 7:16 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Miles | 21:00 | 7:00 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |