View Workout (Damion Frederick)
4.5 miles
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, starting to get cool
Comments:
Good run. Supposed to be the last day of nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:09 | 8:41 / Mile | Brooks GTS 8 |