View Workout (Coach Fortney)
wINdy cold OUT ran IN
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
once again i decided to keep the gang inside for todays training. we did a set of 8 minute ABS... some strength drills, then out to the hallways for 15 minutes, with uptempo laps ever other one the last half of the run.. to the weight room for the hanging bar contest, won by Chin Champ Claire Payne... good day of training for an inside day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Tempo |