View Workout (Kerry Grant)
3 Mile Run
February 2, 2011 (Night)
Exercise Type: Run
Weather: 30
Comments:
My first run as a 43 year old.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | 171 | 186 | Tempo | New Balance 760 |