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5x600 + 2x200

February 2, 2011 (Afternoon)

Exercise Type: Run

Comments:
my best 600 workout i've had so I was happy about that. I didn't feel very good today, but i still hit my goal times for the 6's(1:45) and then did 3x200 cut downs. my splits were (1:45-1:44-1:45-1:45-1:43-28.8-27.7-25.9)