View Workout (Camille McKeon)
WOL track
February 2, 2011 (Night)
Exercise Type: Run
Weather: 65
Comments:
Warmup, dynamics, 5 front to back lunges per leg.
2x150s, easy back
3x1 miles w/3:00 min. break between @8:45s
4x100s,sprint straights, easy curves
6x400 progressives starting at 2:20s ending last at 1:50, hah!
2:22/2:20/2:18/2:15/2:18/2:13
Rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:13:27 | |||
| 2.04 Miles | 20:00 | 9:48 / Mile | Warmup | |
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 2.7 Miles | 27:00 | 9:59 / Mile |