View Workout (Dror Vaknin)
Ballast pointe to Davis Island
November 6, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
Started real easy and kept 7:30 pace for the first 5 miles mainly on the grass trail on bayshore. After going into Davis Island I started back over to bayshore picking up the pace. 6:06,6:01,5:56,5:51,5:54(was going great until the only place just before Gandy where a car can stop you, a lady pulled out and made me stop, so lost a few seconds and momentum. Either way it was a good last 5 miles in 29:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:19 | 6:43 / Mile |