View Workout (Brian Leung)
bean fields
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: misty
Comments:
Did a beanfields with Jimmy, Joe, and Sean. Felt good today. The pace was relaxed today and this was definitely the recovery day that I needed before tomorrow's workout. I'm ready to go. Followed with 4 strides on the track and felt smooth and fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:10 | 6:36 / Mile | Asics Kayano |