February 1, 2011 (Morning)
Exercise Type: Run
Comments:
gay tempo, had to do it alone to be done in time for CPR training.
really stressful day,running all over the place. slept in and almost missed physics lab, which is gonna blow... so boring... she held us late, got back from run and had to shower and get chinese but CPR went well and than did physics. couldn't raid though.
run sucked, was by myself. sucking wind at the graveyard the wholetime, just wasnt feeling it, dunno why, the hilly run prob sapped my legs a little bit.
its over and done with...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.66 Miles | 38:00 | |||
0.66 Miles | 5:00 | 7:34 / Mile | ||
4.0 Miles | 33:00 | 8:14 / Mile | Tempo |