View Workout (Matt Davis)
(Untitled)
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
easy circuit day, felt pretty good. me amir james and brian?
ran to the turn om the way out to transfer... did stretches than 20 minute easy
than the easy circuit.
felt really good over all, lower abs hurt from supine thing, and like not a sore hurt...
also did the 700's...
1 before 1
1 before 2
1 before 3
1 before 4
1 after 4
5x640~~3200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 39:59 | |||
| 4.2 Miles | 7:59 | 1:54 / Mile | ||
| 3200.0 Meters | 32:00 | 16:05 / Mile |