View Workout (Jeff "Danger" Atkinson)
A Little Extra
February 2, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Hopped on the treadmill after my MCAT class for a few extra easy miles. Was pretty tight from doing the workout a few hours earlier so it was really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Asics DS Trainer 15 II |