View Workout (Morgan Simon)
Sprint sessions
February 1, 2011 (Night)
Exercise Type: Bike
Comments:
never heard anybody sing foo fighters on an uphill sprint... tommy did. I was fighting off puking... fairly intimidating.
post ride stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 2:10:00 | 4:03 / Mile | Speed |