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200ss and 323s

January 31, 2011 (Afternoon)

Exercise Type: Run

Comments:
felt ok, i kept up with the top group for the most part

Distance Duration Pace Interval Type Shoes
4.49 Miles 29:33
1.0 Miles 8:31 8:31 / Mile Warmup 10 1/5 adidas neon
0.13 Miles 0:33 4:24 / Mile   10 1/5 adidas neon
300.0 Meters 0:49 4:22 / Mile   10 1/5 adidas neon
0.13 Miles 0:32 4:16 / Mile   10 1/5 adidas neon
0.2 Miles 1:48 8:59 / Mile   10 1/5 adidas neon
0.13 Miles 0:34 4:32 / Mile   10 1/5 adidas neon
300.0 Meters 0:48 4:17 / Mile   10 1/5 adidas neon
300.0 Meters 0:46 4:06 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
300.0 Meters 0:53 4:44 / Mile   10 1/5 adidas neon
0.13 Miles 0:34 4:32 / Mile   10 1/5 adidas neon
0.13 Miles 0:33 4:24 / Mile   10 1/5 adidas neon
0.13 Miles 0:32 4:16 / Mile   10 1/5 adidas neon
0.13 Miles 0:34 4:32 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
0.13 Miles 0:32 4:16 / Mile   10 1/5 adidas neon
1.3 Miles 10:31 8:05 / Mile Cooldown 10 1/5 adidas neon

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