View Workout (Ethan Teare)
Good + Tough Workout
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
2 miles warm-up, 400m of striders.
37 200 x 4
71 400 x 2
then the 800s were:
2:25, 2:32, 2:23, 2:36, 2:20, 2:36
then a 3.5 mile cool-down. abs hips, and lots of stretching + an ice bath. i'll do the second day of lifting on friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Asics-Gel Pulse 2 (Lime!) | ||
| 10800.0 Meters | Interval | Reebok Flats | ||
| 3.5 Miles | Cooldown | Asics-Gel Pulse 2 (Lime!) |