View Workout (John Burke)
Lunch Run
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
2 miles at 9:10-9:15
0.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:30 | 9:34 / Mile | Steady State | Blue 2150 |