View Workout (John Burke)
Tom's Threshold Workout
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
150m strides
3 X 1mile at 8:45 or better (8:31,:31,:29)
800 m of sprint straights and recover curves
1.5 mile progressive
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:30:00 | 11:41 / Mile | Training | Blue 2150 |