View Workout (Chris Martinez)
1min on, 1min off X 10
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
calves a little tight. upper right ankle hurt a little.
10min warm-up
20min fartlek
15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:39 | 6:41 / Mile | Fartlek |