View Workout (Dave Carter)
2nd light
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
5p; old treadmill. was gonna do 4 more on the indoor track for 10 total but my legs were done for from yesterday and this morning.
then stretch, pushups, abs, 2*hips*15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | 2Summon 2 |