View Workout (Jeffrey Boatner)
Neighborhood 3
February 3, 2011 (Night)
Exercise Type: Run
Weather: Mid 30s
Comments:
Started out at an average pace and picked things up toward the end. Pushed myself a good bit for the last mile. Probably my fastest run through the neighborhood in some months. Took 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:38 | 8:12 / Mile | Tempo | Asics Gel Kayano 15 |