View Workout (Justin Swisher)
oh hello.
February 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:25 | |||
| 5.0 Miles | 34:25 | 6:53 / Mile | Brooks Adrenaline 11 | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 11 |