View Workout (Joe Heebner)
Like some eggs,
February 3, 2011 (Night)
Exercise Type: Run
Weather: Village gym
Comments:
a little over easy. On the treadmill in the village, 1.0 incline. Found a new TV show: the Royal Pains or something to that effect. Calves didn't tighten up on me at all which was nice. That's been a little annoying lately, especially on treadmills but today it was a non-issue. Looking forward to a relaxing Friday and a chance to make some steps forwards.
Sleep: 10.5 hrs.
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:05 | 6:45 / Mile | Cruise |