View Workout (Gregory Miller)
Run
February 3, 2011 (Night)
Exercise Type: Run
Weather: 1 mile run
Comments:
Shoulder press 3 sets of 10 at 40lbs
lat raises 3 sets of 10 at 25lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:47 | 9:47 / Mile | Cruise | NB 1064 |