View Workout (Gregory Miller)
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Run
February 3, 2011 (Night)
Exercise Type: Run
Weather: 1 mile run
Comments:
Shoulder press 3 sets of 10 at 40lbs
lat raises 3 sets of 10 at 25lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
9:47 |
9:47 / Mile |
Cruise
|
NB 1064
|