View Workout (Matt Davis)
(Untitled)
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
easy jog to the hill than did 8x8 seconds hill felt real good
was kinda sucking wind, pace was sluggish, 8:25 prob for an average, but I got the miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile |