February 3, 2011 (Morning)
Exercise Type: Run
Comments:
That is what I heard on the news at least. I had a good run with grogan up east overlook and back. 5 striders, abs, hips, stretching. Icing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |