View Workout (Morgan Simon)
bumming round town
February 3, 2011 (Afternoon)
Exercise Type: Bike
Comments:
get some new gear...
taking it easy. little figgety to get to the next stage, but this is recovery week so.. easy does it.
ride round town. Sauna. Solid stretch session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:35:00 | 5:00 / Mile | Easy |