View Workout (Stephen Rossettie)
easy run and little workout
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
went on a run with the boys. i fell and landed in mud, also hurting my arm a little bit. 200s didnt feel great. Can't wait until saturday though. ill be ready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 48:59 | |||
| 6.0 Miles | 43:20 | 7:13 / Mile | Warmup | 10 1/5 adidas neon |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:36 | 4:49 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 10 1/5 adidas neon | |
| 380.0 Meters | 1:04 | 4:31 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:11 | 4:45 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon |