February 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ideally an easy day hehe...but there was a lot to do.
3 sets of day 1 lifting. I tried using the black medicine ball for the first two sets which was a poor decision as now my quads have been annihilated.
then 10 minutes biking.
then a good 10 mile run. the weather was real nice. then quick stretching, icing before class.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |