View Workout (Robert Ontko)
Sun's out...
February 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Cedar, Overlook, E Overlook, Goodnor, Washington, E Overlook, Overlook, Cedar, Veale
Resting HR: 52. Sleep: 7.5-8 hr.
By myself, really nice day outside, stomach was a bit unsettled but no major issues, lift, stretch, 32 Ibis, butt exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:48 | 7:21 / Mile | Easy | Asics 3020 |