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Oof

February 4, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny! Ran in Veale though

Comments:
That was a long week, mentally. Ran an easy 6 on the mill then planned to hit the track for the rest. The sprinters were still using it though so I did another 3 and a half on the mill before doing 8x100m strides. At least the "easy" was actually easy this time.

Lifts: Sprint/Jump/Hep Day 2 with Toby

Sleep: 7 hrs.
RHR: 48