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Down Day Easy

February 4, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice day except stuff was melting

Comments:
Didn't double this morning for several reasons mostly becasue I'm tired, we have a workout tomorrow, I have to lift today, and I'll still be over 90 this week without too much extra effort tomorrow.
Ran a nice relaxed 8 with Corey Williams after lunch. It was really good to talk to him about training and goals for this season and moving into next year. I'm really excited to see how the freshman on the team now mature and step into roles that will have been left open by the departing seniors.
Played a little pick up basketball afterward.
Lift ay 2, static 1, basketball, roll, Ibisx40, pushups, pullups and dips