View Workout (Morgan Simon)
return to B'ham
February 4, 2011 (Morning)
Exercise Type: Bike
Comments:
for three hours, forced myself to do cadence work.. lower gears, hold form and keep 90+
then got tired, hammered a big gear. 77 seems so comfortable. I am jan ulrich. Tidal Flats were beautiful, felt so good and the sun broke early afternoon and I threw in La Connor in the loop.
good to be back in the Ham..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 72.0 Miles | 3:40:00 | 3:03 / Mile | Steady State |