View Workout (Robert Ontko)
No Observer
November 7, 2008 (Afternoon)
Exercise Type: Other
Weather: Cardio Room & Training Room
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Stretch, 30 Eagle, 10 buddies with Bobby, ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|