View Workout (Justin Swisher)
watch my dougie.
February 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:34 | |||
| 5.0 Miles | 33:34 | 6:42 / Mile | Brooks Adrenaline 11 | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 11 |