View Workout (ralph walker)
swim
February 5, 2011 (Morning)
Exercise Type: Swim
Comments:
400 pull
150 moderate
150 build
150 fast x 2
150 build
150 moderate
300 kick
25 636 25 caught up x 6
25 free 25 other x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 15:10 | 8:43 / Mile |